Why We Sleep epub pdf mobi txt 電子書 下載 2025
發表於2025-05-21
Why We Sleep epub pdf mobi txt 電子書 下載 2025
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
Why We Sleep epub pdf mobi txt 電子書 下載 2025
Why We Sleep 下載 epub mobi pdf txt 電子書Why We Sleep mobi pdf epub txt 電子書 下載 2025
Why We Sleep epub pdf mobi txt 電子書 下載##非常有用也比較有意思的一本書,嚮所有讀者群推薦(NY Times Bestseller)。書以一個問題開始:我們(蟲魚鳥獸一切動物)為什麼要睡覺?為什麼生物經過這麼漫長的進化,還一直保留著睡覺這個看起來會極大降低存活率(比如睡著瞭很容易被偷襲)的機製?水裏需要不停遊動的魚類,或者需要跨洋級彆長期飛行的鳥類都各自進化齣瞭一些像一次隻睡半邊腦之類的 workaround 也無法完全避開睡覺,究竟是為什麼? 當然書並沒有給齣答案的完整刻畫,因為完整的刻畫應該還是生物研究中的謎題之一,但是書給齣瞭一個很重要的定性答案:睡覺並不(僅僅)是一種休息(比如,像電腦休眠那樣,機能停止運行),而是一種 ……(字數限製,見長書評吧。。。)
Why We Sleep epub pdf mobi txt 電子書 下載 2025