Why We Sleep epub pdf mobi txt 電子書 下載 2024
發表於2024-09-23
Why We Sleep epub pdf mobi txt 電子書 下載 2024
Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
Why We Sleep epub pdf mobi txt 電子書 下載 2024
Why We Sleep 下載 epub mobi pdf txt 電子書Why We Sleep mobi pdf epub txt 電子書 下載 2024
Why We Sleep epub pdf mobi txt 電子書 下載##關於睡眠這件事情非常全麵的科普和解析。我覺得印象最深刻的是,作者得齣一個推論,既然我們現代社會的人類,幾乎睡眠不足在城市人口中是常態,那麼也就意味著我們很多人其實一直是在一個sub-optimal的狀態下生活瞭很久,而自己接受瞭自己更低的performance standard,並且還不自知,認為這是正常的。這是一個非常讓人concerning的發現。
評分 評分##看的比較快 trim瞭比較多(尤其是最後關於整個社會怎麼改善大傢睡眠的部分lol) 還是一本不錯的書的,講的內容非常重要。但可能因為之前通過一些雜七雜八的渠道(其實有這個作者的一個演講)已經瞭解瞭一些,所以看的時候沒有“特彆驚艷”的感覺。個人比較喜歡前半部分(睡眠的...
評分 評分 評分##也許並不是動物進化齣瞭睡覺這件事,而是動物最原始的狀態就是睡眠狀態,進化讓動物能周期性地“醒過來”If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made. Wake: reception,NREM: reflection (storing&strengthening raw ingredients), REM: integration (interconnecting,building a more accurate model, innovative insights&problem-solving
Why We Sleep epub pdf mobi txt 電子書 下載 2024