The Book You Wish Your Parents Had Read pdf epub mobi txt 電子書下載 2025

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Philippa Perry

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具體描述

'Hugely warm, wise, hopeful and encouraging' Alain de Botton

Every parent wants their child to be happy and every parent wants to avoid screwing them up. But how do you achieve that?

In this absorbing, clever and funny book, renowned psychotherapist Philippa Perry tells us what really matters and what behaviour it is important to avoid - the vital dos and don'ts of parenting.

Instead of mapping out the 'perfect' plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing, judgement-free book will help you to:

· Understand how your own upbringing may affect your parenting

· Accept that you will make mistakes and learn what you can do about them

· Break negative cycles and patterns

· Handle your own and your child's feelings

· Understand what different behaviours communicate

Full of sage and sane advice, this is the book that every parent will want to read and every child will wish their parents had.

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##真的希望我父母讀過…babies and children are people，not objects or projects,雖然所有大人都曾經是孩子，可惜很少大人會記得

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###有聲書我一個不生孩子的人也不明白自己為什麼選瞭這本書來看，或許是被名字所吸引，或許想要和父母和解。總的來說full of clinche nothing new。核心思想是，children do not do what we say; children do what we do. 唯一一點到我的是親密關係中validate other's feeling 很重要。聽完甚至覺得自己父母其實還不錯，茫茫人海中普通父母的一員。全書時長8 時22 分。2021年聽書時長總計103時19分

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##前幾章寫的心理很棒，後麵就是育兒瞭，我對這個完全不感興趣。

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##好書，雖然有些地方讀得很怪，比如說睡眠訓練的地方，但是大體上是一本好書，慶幸娃還小的時候讀瞭，印象最深的幾個地方：（1）說傳統做法都是教孩子要開心，但是負麵情緒不可避免，要認同孩子的負麵情緒，要去幫他們錶達情緒，孩子畢竟小沒有相應的語言能力；（2）也要和小孩用閤作的態度，有問題一起找解決方法；（3）在設定界限時用I- statement，設定界限是因為自己的感受，這一點其實和在其它讀到的有點異麯同工，在和人有衝突時，要多說I feel upset when you shout at me，而非直接去judge去定義對方，you are angry, you are an idiot之類。

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##我們要培養孩子的四種技能：抗挫摺能力；靈活應變的能力；解決問題的能力；從他人的角度看待及感受事物的能力。每個人都是這樣，我們必須先釋放暗藏在心底的悲傷，纔能夠釋放內心的愛。