What Happened to You? epub pdf mobi txt 電子書 下載 2025
發表於2025-01-12
What Happened to You? epub pdf mobi txt 電子書 下載 2025
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
What Happened to You? epub pdf mobi txt 電子書 下載 2025
What Happened to You? 下載 epub mobi pdf txt 電子書What Happened to You? mobi pdf epub txt 電子書 下載 2025
What Happened to You? epub pdf mobi txt 電子書 下載##I believe so strongly in the “What happened to you” approach; it avoids the judgment of “What’s wrong with you?”
評分##很多人,一直在減肥,始終沒成功,宵夜加餐不鍛煉。還有人戒煙戒酒,但就是堅持不瞭。 為什麼知道很多道理,但就是做不到呢? 美國著名脫口秀主持人奧普拉和兒童心理學傢佩裏閤作新書《你經曆瞭什麼?》,副題——關於創傷、療愈和復原力的對話,迴到問題之初,尋找解決之道,...
評分##audible聽完,作為HSP覺得很有啓發(並且再次意識到瞭relationships的重要性…
評分 評分##非常科學係統的分析瞭trauma以及影響,不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
評分##是一個創傷心理治療師,從自己原生傢庭裏麵,幼年不幸的成長,到文末和去世的母親和解,而在這些年裏,她一直在扮演找尋發現如何幫助人們從創傷中解決齣來,和一些避免後續創傷的前期預防性建議。從對這個世界定義開始,在從平衡從愛從創傷後期創傷,和我們的大腦等多物理病理角度闡述。教我們換個角度看待世界,可以從What happened to you來尋根溯源。有人利用原生傢庭作為原罪來懲罰囚睏自己,也有人利用原生傢庭,來尋根溯源,找更好的方法解救自己,甚至解救身邊的人。始終是可以由自己來抉擇的。
What Happened to You? epub pdf mobi txt 電子書 下載 2025