具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##很容易讀，也很容易懂，但是實踐需要努力。
評分##大腦處理順序算是為很多trigger無法reason的時刻正名
評分##一個個心碎的故事，早期創傷分析.
評分##前本部關於developmental trauma的neurobiology 太實用瞭，實例也很有力。後半部關於response/intervention貌似有些redundant且草草瞭事泛泛而談的感覺
評分##audible聽完，作為HSP覺得很有啓發（並且再次意識到瞭relationships的重要性…
評分##audible聽完，作為HSP覺得很有啓發（並且再次意識到瞭relationships的重要性…
評分##非常科學係統的分析瞭trauma以及影響，不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
評分##創傷或者糟糕的成長環境會在生理和心理上對一個人産生影響，改變我們的壓力反應機製。許多在成年後齣現的問題，源頭在於早前發生過什麼。而治愈創傷的首要，是瞭解過去。
評分##大腦處理順序算是為很多trigger無法reason的時刻正名
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