具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##關於創傷應對機製的圖解、說明和後續（如何）通過人際聯係（陪伴、交往、谘詢 etc）重建反應模式比較有意義，案例也好。將睏境乃至行為特點、性格缺陷歸咎於創傷（thesis）本身並不新鮮。
評分##Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.
評分##關於創傷應對機製的圖解、說明和後續（如何）通過人際聯係（陪伴、交往、谘詢 etc）重建反應模式比較有意義，案例也好。將睏境乃至行為特點、性格缺陷歸咎於創傷（thesis）本身並不新鮮。
評分##聊天的形式很chill，有聲書果然纔是這本書的正確打開方式。雖然內容老生常談瞭些，不過對於纔剛開始進行原生傢庭“自我救贖”的人來講倒也挺閤適的。唯一不能苟同的是最後Oprah講她原諒自己母親的故事：也許對她而言這樣做無可厚非，但與此同時人們也絕不該為自己遲遲不肯原諒父母而感到彷徨自責，畢竟不是所有父母都值得被原諒的，更何況很多時候，你以為的forgiveness其實隻是為父母找的藉口而已。 總之 祝我們都能早日擁有post traumatic wisdom吧????
評分##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
評分##非常科學係統的分析瞭trauma以及影響，不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
評分##很容易讀，也很容易懂，但是實踐需要努力。
評分##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
評分##what happened to you is what is happening to you
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