具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##audible聽完，作為HSP覺得很有啓發（並且再次意識到瞭relationships的重要性…
評分簡體版即將上市，大傢對書名有什麼建議嗎？
評分##Super readable because of its conversational style. Maybe not entirely earth-shattering, but great stuff for sure.
評分##絕不原諒施虐者
評分##前本部關於developmental trauma的neurobiology 太實用瞭，實例也很有力。後半部關於response/intervention貌似有些redundant且草草瞭事泛泛而談的感覺
評分##what happened to you is what is happening to you
評分##前本部關於developmental trauma的neurobiology 太實用瞭，實例也很有力。後半部關於response/intervention貌似有些redundant且草草瞭事泛泛而談的感覺
評分##是一個創傷心理治療師，從自己原生傢庭裏麵，幼年不幸的成長，到文末和去世的母親和解，而在這些年裏，她一直在扮演找尋發現如何幫助人們從創傷中解決齣來，和一些避免後續創傷的前期預防性建議。從對這個世界定義開始，在從平衡從愛從創傷後期創傷，和我們的大腦等多物理病理角度闡述。教我們換個角度看待世界，可以從What happened to you來尋根溯源。有人利用原生傢庭作為原罪來懲罰囚睏自己，也有人利用原生傢庭，來尋根溯源，找更好的方法解救自己，甚至解救身邊的人。始終是可以由自己來抉擇的。
評分##看完瞭第一章，感覺跟 the body keeps the score 的主旨太像瞭，大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
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