具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##看完瞭第一章，感覺跟 the body keeps the score 的主旨太像瞭，大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
評分##謝謝你們倆，一是分享給我你的故事，Winfrey；二是告訴大傢，彆再用what's wrong with you的眼光去看人，而是想想祂經曆瞭什麼（艱巨）；三是告訴傷心的人，What happened TO you is also what happened FOR you.
評分##非常科學係統的分析瞭trauma以及影響，不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
評分##喜歡的作者，有新意的寫作方式。把trauma對人一生的影響說得更加清楚瞭，有很多影響深刻的片段和金句。奧普拉的故事和串聯也恰到好處。其實非常推薦新父母看，有大段大段內容都在說嬰幼兒時期的關係對發展的重要性。
評分##看完瞭第一章，感覺跟 the body keeps the score 的主旨太像瞭，大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
評分##絕不原諒施虐者
評分##謝謝你們倆，一是分享給我你的故事，Winfrey；二是告訴大傢，彆再用what's wrong with you的眼光去看人，而是想想祂經曆瞭什麼（艱巨）；三是告訴傷心的人，What happened TO you is also what happened FOR you.
評分##what happened to you is what is happening to you
評分##非常科學係統的分析瞭trauma以及影響，不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
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