具体描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用户评价
##聊天的形式很chill，有声书果然才是这本书的正确打开方式。虽然内容老生常谈了些，不过对于才刚开始进行原生家庭“自我救赎”的人来讲倒也挺合适的。唯一不能苟同的是最后Oprah讲她原谅自己母亲的故事：也许对她而言这样做无可厚非，但与此同时人们也绝不该为自己迟迟不肯原谅父母而感到彷徨自责，毕竟不是所有父母都值得被原谅的，更何况很多时候，你以为的forgiveness其实只是为父母找的借口而已。 总之 祝我们都能早日拥有post traumatic wisdom吧????
评分##是一个创伤心理治疗师，从自己原生家庭里面，幼年不幸的成长，到文末和去世的母亲和解，而在这些年里，她一直在扮演找寻发现如何帮助人们从创伤中解决出来，和一些避免后续创伤的前期预防性建议。从对这个世界定义开始，在从平衡从爱从创伤后期创伤，和我们的大脑等多物理病理角度阐述。教我们换个角度看待世界，可以从What happened to you来寻根溯源。有人利用原生家庭作为原罪来惩罚囚困自己，也有人利用原生家庭，来寻根溯源，找更好的方法解救自己，甚至解救身边的人。始终是可以由自己来抉择的。
评分##有很多例子去解释大脑的神经原如何因为我们的经历不同而变化，好消息是那些应激反应，焦虑，PTSD都可以被改善疗愈。现代人心理咨询的重要性啊！
评分##聊天的形式很chill，有声书果然才是这本书的正确打开方式。虽然内容老生常谈了些，不过对于才刚开始进行原生家庭“自我救赎”的人来讲倒也挺合适的。唯一不能苟同的是最后Oprah讲她原谅自己母亲的故事：也许对她而言这样做无可厚非，但与此同时人们也绝不该为自己迟迟不肯原谅父母而感到彷徨自责，毕竟不是所有父母都值得被原谅的，更何况很多时候，你以为的forgiveness其实只是为父母找的借口而已。 总之 祝我们都能早日拥有post traumatic wisdom吧????
评分##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
评分##谢谢你们俩，一是分享给我你的故事，Winfrey；二是告诉大家，别再用what's wrong with you的眼光去看人，而是想想祂经历了什么（艰巨）；三是告诉伤心的人，What happened TO you is also what happened FOR you.
评分##看完了第一章，感觉跟 the body keeps the score 的主旨太像了，大概是 the body keeps the score + maybe you should talk to someone 的集合吧。大段大段的斜体让读书体验不是很友好。
评分##创伤或者糟糕的成长环境会在生理和心理上对一个人产生影响，改变我们的压力反应机制。许多在成年后出现的问题，源头在于早前发生过什么。而治愈创伤的首要，是了解过去。
评分##大脑处理顺序算是为很多trigger无法reason的时刻正名
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