具体描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用户评价
##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
评分##Pleasure and pain are co-located. What goes up must come down.
评分##作者自述凌晨两点兴致勃勃看着《五十度灰》某段s**m描写，突然醒悟看这逗比玩意并不是自己想要的人生。笑死我了，太过真实…
评分##huberman anna lembke 很精彩的一本书，才知道为什么有人会对痛上瘾，解释了很多生活中的现象
评分还蛮引人入胜的，pain &pleasure很有意思
评分##homeostasis
评分还蛮引人入胜的，pain &pleasure很有意思
评分##Pleasure-pain balance这部分非常引人深思
评分##感觉并不是很technical 例子太多和science关系不大 读了3/4后弃
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