具體描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用戶評價
##Pleasure and pain are co-located. What goes up must come down.
評分##比較基礎入門級彆
評分##1. 在醫療被商業化的場景下，醫生也是wage slave 所以也解釋瞭“Why healers become dealers”。2. 近幾十年，人們對疼痛太敏感瞭 both mentally and physically pain。止痛是心理學層麵的延伸，傳統醫學認為，有時疼痛反而能夠evoke 自身的免疫機製（？）3. Dopamine Fast，和邊際效益遞減一個道理，過猶不及，省著用，不然就脫敏瞭。
評分##Pleasure and pain are co-located. What goes up must come down.
評分##比較基礎入門級彆
評分##年度最佳。 在這個多巴胺橫流，廉價快樂泛濫，智能手機成為注射器的時代。我們終該改變點兒什麼。 I saw in their brokenness my own vulnerability and humanity. I was reassured that I was not alone in my doubts, fears, and weaknesses.
評分##警示名言類型的書，但總覺得科學性還是差瞭點，可能因為圖書寫作的緣故，參考資料沒有用文內引用的形式，都寫在後麵瞭？
評分##有用 但是覺得有些囉嗦
評分##Tilting towards pain helps the balance; You need abstinence for the balance to reset.
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