具體描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用戶評價
##比較基礎入門級彆
評分##Pleasure-pain balance這部分非常引人深思
評分##比較基礎入門級彆
評分##Tilting towards pain helps the balance; You need abstinence for the balance to reset.
評分##比較基礎入門級彆
評分##讀到一半果斷棄，看完conclusion ，慶幸棄瞭。斯坦福精神科成癮問題主任，對成癮的見地就這麼錶麵的麼？見到的病人都是生活優越，完全沒有一丟丟復雜的社會因素導緻成癮的麼？對抗成癮就是自律，戒斷一個月，就醬？拿自己喜歡看言情小說來共情成癮患者，是不是有點搞笑瞭？有一些啓發，但總體看不下去。
評分##道理都挺簡單的，有點囉嗦。 還是東方哲學有道理，不悲不喜。
評分##有用 但是覺得有些囉嗦
評分##解釋瞭各種addiction中pleasure和pain的平衡關係。學到最有操作性的是dopamine fast這個概念。限製使用高dopamine的事物，能讓dopamine system重新敏感起來。另一點是如果想要戒掉一個壞習慣，要徹底斷絕至少一個月，纔能真的起效。過度的手機使用和進食都是addiction的形式。
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