具體描述
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
用戶評價
##本身極具批判價值，也是對讀者獨立思考精神與信息甄彆能力的一次曆煉。作者的觀點較為激進，從科學方法以及循證醫學角度說（大量的 double-blind, placebo-controlled, randomized trial），無大紕漏，所摘取引述的佐證素材和結論符閤學術界在人類「現階段」的「有限」認知，注重正反完備性，行文言語上也有顯著的那種為瞭避免官司的謹慎。然而不得不令人思考是，是否現有的醫學文獻庫經過精心篩選，同樣可以支持一部觀點相左的書。但無論如何，Greger 博士推廣科學健康飲食的精神和心血配得上極高的贊譽（即便網上視頻中的畫風顯得有點「江湖」）。代筆作者不算傑齣，行文較為枯燥（題材所限），不過內容本身的價值已經決定瞭對普通大眾來說，一定是讀過遠遠比沒讀過好。
評分##Audible. Instructive, doable, but somewhat overzealous in persuasion, which leaves you in doubt.
評分##die 不 die 無所謂 這本書內容還是很好的 吃全素飲食身上確實會覺得很乾淨
評分##Eat veggies and exercise!
評分I am starting to become a vegan after reading this book. There are a lot of good tips and research behind this book.
評分##三星半吧。
評分##科普類的蔬菜水果的好處介紹，素食固然是最好。做不到也可以多吃水果蔬菜。
評分##每個人都應該仔細閱讀這本書，從中吸取對自己有益的知識。
評分##三星半吧。
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