具體描述
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
用戶評價
##Everyone needs to read it!
評分##口是心非理論成就瞭多少rape porn
評分每個女性都該讀讀這樣的書。Love your body. Love your genitals. 如果文筆再好一點再簡潔些就更好瞭。感覺前麵兩三章比較有insights, 後麵跳著讀瞭讀，總結起來就一句話，turn on your ons, turn off your offs. 對女性來說 context 和心理狀態比什麼都重要。
評分##一開始看這騷氣的封麵還以為是講“技術”的，後來發現其實是蠻嚴謹的性心理學與心理治療相關的書籍。在sex方麵存在各種各樣問題的人，其實遠遠多於錶麵上能看齣來的，推薦給所有懷疑自己可能有sex方麵心理障礙的人，特彆是女孩子。作者有一個核心的model，即accerlerator-break模型：如果不能正常的turned on，要麼是因為accelerator一側有問題，那麼就從比如說改進上床前的context來改進，要麼是break一側有問題，即可能是由於文化、個人不愉快的經曆、或者不正確的性知識等存在break過強的問題。兩者相對獨立，當都閤適時纔會産生令人滿意的sex。作者反復強調的另一個觀點是，許多你覺得自己有問題的地方，其實是很正常的。接受自己。
評分##Such a powerful, insightful and loving book. Our genitals are exactly like us, perfect, beautiful and normal.
評分##Hey I think I’m asexual (or at least demisexual) and I can’t be more okay with it, even though I love my partner and I probably still masturbate once a month. Thank you :))
評分##Definitely not the target audience of this book. There are some interesting ideas but the way this book was written/read irradiated me so much while I was reading it.
評分每個女性都該讀讀這樣的書。Love your body. Love your genitals. 如果文筆再好一點再簡潔些就更好瞭。感覺前麵兩三章比較有insights, 後麵跳著讀瞭讀，總結起來就一句話，turn on your ons, turn off your offs. 對女性來說 context 和心理狀態比什麼都重要。
評分##解釋瞭很多迷思 自以為已經知道很多的我依然學到瞭很多 "The sexuality you have right now is it. And it's beautify, even - especially if it is not what you were taught it should be."
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