Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
##阅读体验特别畅快。信息密度不高而且作者精英主义得十分明显(处处怼他编辑I feel bad for him)但有些建议特别戳我/有用所以给个赞
评分##It is what it is. He finishes this book because he needs to get into the flow lol
评分##从脑科学、心理心态、行动方案上,一步一步讲述怎么进入心流High performance,常听英文播客Tim Ferris Show, the knowledge project之类的应该挺熟这一套
评分##从脑科学、心理心态、行动方案上,一步一步讲述怎么进入心流High performance,常听英文播客Tim Ferris Show, the knowledge project之类的应该挺熟这一套
评分##有点小红书人生经验文章合集的感觉。看后一秒感觉很好,10分钟后又是废物一个(是我
评分##有点小红书人生经验文章合集的感觉。看后一秒感觉很好,10分钟后又是废物一个(是我
评分##Personality doesn't scale. biology scales. Impossible is a checklist. * Play with your curiosity, passion, and purpose. Learn a bit each day. * Layer in goals. Complete clear goals everyday. Let dopamine give you momentum. * 90-120 min high concentration time on hardest task. 2-6 hrs of high flow activities per week. Go get 'em, Tiger!
评分##好书,适合追求卓越的人读
评分##如何科学地给自己打鸡血。解释了大脑在什么状态下会发挥最大的功效,以及如何进入那种最佳的状态。脑科学在21世纪发展迅猛。
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