网球快速入门与实战技术（畅销全彩版）（附DVD光盘） epub pdf mobi txt 电子书 下载 2024

网球快速入门与实战技术（畅销全彩版）（附DVD光盘） epub pdf mobi txt 电子书 下载 2024

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网球快速入门与实战技术（畅销全彩版）（附DVD光盘） epub pdf mobi txt 电子书 下载 2024

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编辑推荐

　　《网球快速入门与实战技术（畅销全彩版）》RPT、ITF教练专业示教，费德勒、莎拉波娃、阿加西等国际明星的必杀秘技。

内容简介

　　《网球快速入门与实战技术（畅销全彩版）》从网球运动基础入门开始，详解握拍、站姿、步法和击球技巧，帮您快速掌握扎实的基础。通过从动作技巧、战术运用和课后练习三方面，为您详解发球、接球、底线击球、中场绝杀和截击球等具体运用，助您进阶成为网球高手。单打与双打战术的实战运用介绍，让您在球场上更加地游刃有余地赢得比赛。对球星特色打法的分析，让您真正欣赏和掌握网球赛中的制胜法宝！
　　本书由名师指导，图文并茂、生动形象地展示了网球运动快速入门与实战技术的方方面面，无论您是新手还是有一定网球基础的人，都可从中获益。

目录

一、网球的由来与发展
名称的由来
球场的变迁
记分制的产生
装备的演变
二、网球运动的时尚之美
网球与美景
网球与美体

第二章网球运动基础知识
一、认识网球场
单打场地
双打场地
场地的种类与特色
选择适合的球拍
球&球的使用技巧
舒适美观的网服
坚固稳定的网球鞋
辅助装备
三、得分和基本规则
局，盘，比赛
记分方法
发球规则
接发球规则
失分与犯规
交换场地
四、运动热身
手部运动
......

精彩书摘

　　《网球快速入门与实战技术（畅销全彩版）（附DVD光盘）》：
　　科技的发展和新材料的出现，使生产商们能够制造出具有不同拍面大小和重量，满足不同选手和比赛风格的球拍。在选择球拍时，除了质量因素之外，最重要的是要感觉自然舒适，适合自己的才是最好的。
　　在选择球拍时，首先应该试试握拍的手感。一般来说，握把时手指尖和手掌之间留有一根手指宽度的缝隙是比较合适的。而有的球拍头重，有的球拍柄重，最好是先挥几下试试，看看感觉是否良好。在力量和操控性上能够达到理想的平衡的拍子，才是最适合自己的。
　　其次就是拍子的型号。大多数球拍标准的长度是67.5厘米，加长球拍则可达72.5厘米。加长球拍能够扩大击球的范围，增加击球的力量，但对于擅长单手反手击球的人来说，还是以选择标准长度的球拍为宜。拍头的大小型号也多样，大拍面球拍有效击球面积相对较大，还可以获得额外的力量，比较适合于初学者、底线防守型的人和中老年人。但是对于力量型的人来说，选择中等拍面的球拍比较合适。而小拍面球拍强度大，则更适合于攻击型的专业网球运动员。
　　再次，还应该考虑一下球拍的重量。球拍过重，挥动起来就比较费力，难度也较大；球拍过轻，则稳定性不足，不利于准确控把。因此，根据自身的情况，一般人选择中等重量的球拍就比较合适了。
　　……

前言/序言

网球快速入门与实战技术（畅销全彩版）（附DVD光盘） epub pdf mobi txt 电子书 下载 2024

网球快速入门与实战技术（畅销全彩版）（附DVD光盘） 下载 epub mobi pdf txt 电子书 2024

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书不错，适合普及用

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认真学习，好好打球，锻炼身体！

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全彩的图书而且还有视频教程，很好。

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杠杠地………………………………………………

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彩图看起来不容易乏味 纸质不错

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没时间看，当时手一抖就买了

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