十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf  mobi txt 电子书 下载

十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf mobi txt 电子书 下载 2024

十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf mobi txt 电子书 下载 2024


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商品介绍



出版社: 外文出版社
ISBN:9787119078717
版次:1
商品编码:11087333
包装:平装
外文名称:Health Qigong(12-Routine Exercises Shi Er Duan Jin)
开本:16开
出版时间:2012-07-01
用纸:胶版纸
页数:99
正文语种:英文
附件:CD光盘

十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf mobi txt 电子书 下载 2024



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书籍描述

内容简介

Health Qigong-12-Routine Exercises is a newexercise regimen developed by the Chinese Health Qigong Association. This new compilation ofmovements synthesizes the essence of different schools of the original exercise and puts moreemphasis on the movements of the neck,shoulders,waist and legs.'This is a sitting-posture regimen that involves systematic exercise of the head,neck,shoulders, back,waist,arms,legs,chest and abdomenone after another.It has graceful movements andsmooth links which are safe,reliable,easy to learn, and suitable for various kinds of qigong enthusiasts.Qigong practice offers disease-preventing,body-building, and life-prolonging effects.

内页插图

目录

Chapter Ⅰ Origins and Development
Chapter Ⅱ Characteristics
Chapter Ⅲ PracticeTips
Section Ⅰ Hand and Body Form
Section Ⅱ Breathing and Mind
Section Ⅲ Basic Postures
Chapter Ⅳ Descriptions ofthe Routines
Section Ⅰ Movements
Section Ⅱ Movements Illustrated, Points for Attention,Functions and Effects Ready Position
Routine 1 Calming Heart and Positioning Hands
(Ming Xin Wo Gu)
Routine 2 Tapping Teeth and Sounding Drums
(Kou Chi Ming Gu)
Routine 3 Shaking the Heavenly Column
( Wei Han Tian Zhu)
Routine 4 Hugging Kunlun (Zhang Bao Kun Lun)
Routine 5 Rotating Winches (Yao Zhuan Lu Lu)
Routine 6 Propping up the Sky and Pressing the Skull
(Tuo Tian An Ding)
Routine 7 Bending to Touch the Feet (Fu Shen Pan Zu)
Routine 8 Massaging Jingmen on the Back
(Bei Mo Jing Men)
Routine 9 Caressing the Belly and Abdomen
(Qian Fu Wan Fu)

前言/序言


十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf mobi txt 电子书 下载 2024

十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] 下载 epub mobi pdf txt 电子书 2024

十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] pdf 下载 mobi 下载 pub 下载 txt 电子书 下载 2024

十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] mobi pdf epub txt 电子书 下载 2024

十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf mobi txt 电子书 下载
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十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf mobi txt 电子书 下载 2024

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十二段锦(英文)(附CD光盘2张) [Health Qigong(12-Routine Exercises Shi Er Duan Jin)] epub pdf mobi txt 电子书 下载 2024


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