Come as You Are epub pdf  mobi txt 电子书 下载

Come as You Are epub pdf mobi txt 电子书 下载 2025

Come as You Are epub pdf mobi txt 电子书 下载 2025


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Emily Nagoski Ph.D.

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发表于2025-01-19

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Simon & Schuster 2015-3-3 Paperback 9781476762098

Come as You Are epub pdf mobi txt 电子书 下载 2025



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书籍描述

Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women's Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master's degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner's GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.

An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.

Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.

The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.

Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.

Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.

And Emily Nagoski can prove it.

Come as You Are epub pdf mobi txt 电子书 下载 2025

Come as You Are 下载 epub mobi pdf txt 电子书 2025

Come as You Are pdf 下载 mobi 下载 pub 下载 txt 电子书 下载 2025

Come as You Are mobi pdf epub txt 电子书 下载 2025

Come as You Are epub pdf mobi txt 电子书 下载
想要找书就要到 静思书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

读者评价

评分

每个女性都该读读这样的书。Love your body. Love your genitals. 如果文笔再好一点再简洁些就更好了。感觉前面两三章比较有insights, 后面跳着读了读,总结起来就一句话,turn on your ons, turn off your offs. 对女性来说 context 和心理状态比什么都重要。

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##一本性爱指南,每个人性欲望不同,环境极大影响性生活,压力会毁灭性生活

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##Such a powerful, insightful and loving book. Our genitals are exactly like us, perfect, beautiful and normal.

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##i find that it is so important for women to learn more about sex and themselves. sex is such a sensitive but yet interesting topic...the most important message from this book is: everyone is normal, your vag looks totally normal! p.277 第六章的重點: .男性性器官的充血程度與主觀感受之間有50%的重疊率,女性則僅有10% 。 .性器官反應和主觀性興奮之所以有差異,是因為與性相關(期望)和具有性吸引力(享受)並非相同的概念 。 以男性而言,多數情況下兩者重疊率偏高;以女性而言,重疊率則多半取決於...  

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##解释了很多迷思 自以为已经知道很多的我依然学到了很多 "The sexuality you have right now is it. And it's beautify, even - especially if it is not what you were taught it should be."

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##一开始看这骚气的封面还以为是讲“技术”的,后来发现其实是蛮严谨的性心理学与心理治疗相关的书籍。在sex方面存在各种各样问题的人,其实远远多于表面上能看出来的,推荐给所有怀疑自己可能有sex方面心理障碍的人,特别是女孩子。作者有一个核心的model,即accerlerator-break模型:如果不能正常的turned on,要么是因为accelerator一侧有问题,那么就从比如说改进上床前的context来改进,要么是break一侧有问题,即可能是由于文化、个人不愉快的经历、或者不正确的性知识等存在break过强的问题。两者相对独立,当都合适时才会产生令人满意的sex。作者反复强调的另一个观点是,许多你觉得自己有问题的地方,其实是很正常的。接受自己。

评分

##Female orgasm is so fascinating

Come as You Are epub pdf mobi txt 电子书 下载 2025

类似图书 点击查看全场最低价

Come as You Are epub pdf mobi txt 电子书 下载 2025


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