Come as You Are epub pdf mobi txt 电子书 下载 2025
发表于2025-03-04
Come as You Are epub pdf mobi txt 电子书 下载 2025
Emily Nagoski is Wellness Education Director and Lecturer at Smith College, where she teaches Women's Sexuality. She has a PhD in health behavior with a doctoral concentration in human sexuality from Indiana University, and a master's degree in counseling, with a clinical internship at the Kinsey Institute Sexual Health Clinic. She has taught graduate and undergraduate classes in human sexuality, relationships and communication, stress management, and sex education. She is the New York Times bestselling author of Come As You Are and The Come As You Are Workbook as well as three guides for Ian Kerner's GoodInBed.com, including the Guide to Female Orgasm, and her own blog, The Dirty Normal.
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
Come as You Are epub pdf mobi txt 电子书 下载 2025
Come as You Are 下载 epub mobi pdf txt 电子书 2025Come as You Are mobi pdf epub txt 电子书 下载 2025
Come as You Are epub pdf mobi txt 电子书 下载##It is more than a book about sex written by a sex educator. It makes me want to weep every time the author reiterates “You’re totally normal.” “Don’t criticize or judge yourself. You are not the one to blame.” The book covers a lot related to female well-being, from body shaming to sexual harassment, from body-mind dissonance to self acceptance.
评分每个女性都该读读这样的书。Love your body. Love your genitals. 如果文笔再好一点再简洁些就更好了。感觉前面两三章比较有insights, 后面跳着读了读,总结起来就一句话,turn on your ons, turn off your offs. 对女性来说 context 和心理状态比什么都重要。
评分 评分##解释了很多迷思 自以为已经知道很多的我依然学到了很多 "The sexuality you have right now is it. And it's beautify, even - especially if it is not what you were taught it should be."
评分##当老师的人循循善诱写出来的书……换句话说,墨迹。有些fun facts, dual control is new, nothing life changing though
评分 评分 评分##Such a powerful, insightful and loving book. Our genitals are exactly like us, perfect, beautiful and normal.
Come as You Are epub pdf mobi txt 电子书 下载 2025