具體描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用戶評價
##very informative and practical
評分##書中提到的guideline不陌生：睡眠，飲食，人與人之間的聯係，鍛煉（包括身體和腦力）都是讓你保持清醒頭腦的“秘訣”。
評分##這麼長一本書感覺講的都是common sense的東西：吃好，睡好，腦子用進廢退，鍛煉身體. 道理都懂不是還過不好這一生嗎？
評分##很好
評分##不錯。Move, Discover, Relax, Nutrients, Connect; 有些地方稍顯囉嗦
評分##吃好喝好睡好練好 延緩阿茲海默煩惱 結尾盲目樂觀有點過頭 medicine democracy是那麼容易達到的？科技再進步，一樣有吃不起藥看不起病的人，社會體製不變，都白扯
評分##不錯。Move, Discover, Relax, Nutrients, Connect; 有些地方稍顯囉嗦
評分##啊，從現在開始改變，應該還來得及吧。
評分##這麼長一本書感覺講的都是common sense的東西：吃好，睡好，腦子用進廢退，鍛煉身體. 道理都懂不是還過不好這一生嗎？
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