具體描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用戶評價
##不錯的 尤其是社會支持這點
評分##Common sense advice backed up by research data; some new concepts such as cognitive reserve; overall good read.
評分##啊，從現在開始改變，應該還來得及吧。
評分##對我這種對衰老有一定瞭解的讀者來說，有一點點警示作用，但是沒有提供更亮眼的探討。或許也足夠瞭，畢竟普通人要做的就是管住嘴，邁開腿，管理好自己。
評分##不錯。Move, Discover, Relax, Nutrients, Connect; 有些地方稍顯囉嗦
評分##Move. Learn. Relax. Eat well. Connect.
評分##一本實操性很強的大腦保健指南，分彆從move, relax, nourish, discover和connect五個方麵，基於神經科學和腦科學以及營養學研究，提齣瞭一些可行的方法。但科學有時候是模糊不清甚至互相矛盾的，特彆是在神經科學領域，作者在這本書裏麵沒有為不確定性留有足夠的空間。
評分##原以為自己中年開始減肥鍛煉身體，實際上我是在預防老年癡呆；原以為自己在多鄰國用英語學西班牙語以求早日讀上原版博爾豪斯，其實我是在預防老年癡呆。
評分##這麼長一本書感覺講的都是common sense的東西：吃好，睡好，腦子用進廢退，鍛煉身體. 道理都懂不是還過不好這一生嗎？
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