101 Foods That Could Save Your Life [平装] epub pdf mobi txt 电子书 下载 2024

101 Foods That Could Save Your Life [平装] epub pdf mobi txt 电子书 下载 2024

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101 Foods That Could Save Your Life [平装] epub pdf mobi txt 电子书 下载 2024

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内容简介

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why

• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster

Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

作者简介

David Grotto, RD, LDN, is the president and founder of Nutrition Housecall, LLC, a consulting firm specializing in nutrition communications, lecturing and consulting services, and personalized at-home dietary services. He served as a national media spokesperson for the American Dietetic Association and has been featured in numerous print, radio, and television interviews. Grotto serves on the scientific advisory board at Fitness magazine and is the author of 101 Optimal Life Foods. He lives with his wife, three children, and two dogs in Elmhurst, Illinois.

精彩书评

An encyclopedia of foods with lifesaving benefits.”—Chicago Tribune
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101 Foods That Could Save Your Life [平装] epub pdf mobi txt 电子书 下载 2024

101 Foods That Could Save Your Life [平装] 下载 epub mobi pdf txt 电子书 2024

评分☆☆☆☆☆

一直采购中，等了好久才到货

评分☆☆☆☆☆

上次下单的英文书，都非常不错，价格特别合适

评分☆☆☆☆☆

很不错的一本书，涨姿势

评分☆☆☆☆☆

很不错的一本书，涨姿势

评分☆☆☆☆☆

內容不錯，不過字太小了，看得有點費勁，作為供查閱的資料不錯

评分☆☆☆☆☆

4/6下单，5/19收到

评分☆☆☆☆☆

这本书一直缺货，现在终于到了

评分☆☆☆☆☆

4/6下单，5/19收到

评分☆☆☆☆☆

这本书一直缺货，现在终于到了

类似图书 点击查看全场最低价