Dopamine Nation epub pdf mobi txt 电子书 下载 2024
发表于2024-05-09
Dopamine Nation epub pdf mobi txt 电子书 下载 2024
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Dopamine Nation epub pdf mobi txt 电子书 下载 2024
Dopamine Nation 下载 epub mobi pdf txt 电子书 2024Dopamine Nation mobi pdf epub txt 电子书 下载 2024
Dopamine Nation epub pdf mobi txt 电子书 下载##作者对于大麻和psychedelic drugs只呈现片面的证据和陈述,甚至对抗抑郁药都有些偏见。此外,行文间透露了一股judgmental和privileged的气息。书里的有些知识点是还不错,但我不喜欢这个作者。(没准哪天就在学校里遇见了...)
评分##比较基础入门级别
评分##Interesting and intriguing ideas on the balance between pain and pleasure. Following the cases of different patients, the book is less academic and more readable than I thought. However, most theories in the book are based on the author's personal observati...
评分 评分##作者自述凌晨两点兴致勃勃看着《五十度灰》某段s**m描写,突然醒悟看这逗比玩意并不是自己想要的人生。笑死我了,太过真实…
Dopamine Nation epub pdf mobi txt 电子书 下载 2024