十分钟入门:办公室太极拳 9787119086248 外文出版社 epub pdf mobi txt 电子书 下载 2024
发表于2024-12-25
十分钟入门:办公室太极拳 9787119086248 外文出版社 epub pdf mobi txt 电子书 下载 2024
基本信息
书名:十分钟入门:办公室太极拳
定价:55.00元
作者:周庆杰
出版社:外文出版社
出版日期:2013-12-01
ISBN:9787119086248
字数:
页码:137
版次:1
装帧:平装
开本:16开
商品重量:0.4kg
编辑推荐
内容提要
Easy to learn! Special Taijiquaexercises for office workers! Helping you relieve stress and keep fit. Ithis small book, the author gives both aidea of building fitness through practicing office Taijiquaand some training schedules. Moreover, the author hopes that the book caencourage office workers to pay more attentioto fitness. With good habits, benefits will naturally follow.
目录
Preface
Basic Requirements ofTaijiquan
——From Head to Feet
Sitting Position
——Like a Pine
Standing like a Pine Tree
——Standing Stances of Taijiquan
Moving like the Wind
——Single-Posture TaijiquaiMotion
How to Release the Force of Taijiquan
Meeting Friends Through MartiaIArts
——Pushing Hands of Taijiquan
作者介绍
周庆杰,Academic and Professional Organizations, Director, Sports Exchange Research Center, China ForeigAffairs University.
Vice Director, Sports Associatioof International Students of Universities and Colleges, Beijing.
Sixth Duan. Chinese Wushu Associatio(Level 6 of Wushu Duanwei).
Distinguished expert of the. Martial Arts and Research Center for the International Promotioof Chinese. Confucious insititute Headquarters (Hanbzin).
Initiator of the Wushu Carn'val for Diplomats of Embassies iChina.
文摘
序言
Preface
Basic Requirements ofTaijiquan
——From Head to Feet
Sitting Position
——Like a Pine
Standing like a Pine Tree
——Standing Stances of Taijiquan
Moving like the Wind
——Single-Posture TaijiquaiMotion
How to Release the Force of Taijiquan
Meeting Friends Through MartiaIArts
——Pushing Hands of Taijiquan
十分钟入门:办公室太极拳 9787119086248 外文出版社 epub pdf mobi txt 电子书 下载 2024
十分钟入门:办公室太极拳 9787119086248 外文出版社 下载 epub mobi pdf txt 电子书 2024十分钟入门:办公室太极拳 9787119086248 外文出版社 mobi pdf epub txt 电子书 下载 2024
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十分钟入门:办公室太极拳 9787119086248 外文出版社 epub pdf mobi txt 电子书 下载 2024