You Are Your Own Gym 英文原版 [平装] epub pdf mobi txt 电子书 下载 2024

You Are Your Own Gym 英文原版 [平装] epub pdf mobi txt 电子书 下载 2024

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You Are Your Own Gym 英文原版 [平装] epub pdf mobi txt 电子书 下载 2024

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内容简介

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.

Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

作者简介

Joshua Clark, founder of Light of New Orleans Publishing, edited "Louisiana in Words, French Quarter Fiction", and other books, and his writing and photographs appear in many newspapers and magazines. He covered New Orleans in Katrina's aftermath for Salon.com and National Public Radio.

You Are Your Own Gym 英文原版 [平装] epub pdf mobi txt 电子书 下载 2024

You Are Your Own Gym 英文原版 [平装] 下载 epub mobi pdf txt 电子书 2024

评分☆☆☆☆☆

看了评价才买的，不知道国内作者有没有这样实用的书

评分☆☆☆☆☆

书非常新，原版的购买出于对中文版最后页的致敬，京东让人信任！

评分☆☆☆☆☆

看了评价才买的，不知道国内作者有没有这样实用的书

评分☆☆☆☆☆

You are your own gym!

评分☆☆☆☆☆

对于没时间去健身房的人来说挺有用的

评分☆☆☆☆☆

感觉这个书还是蛮有用的，我买了两本，一本是那个施瓦辛格写的，但那个全是健身房的，这个还不错，锻炼感觉很适合我们，嗯，争取有效果吧

评分☆☆☆☆☆

书还行，没塑封，配图不多……

评分☆☆☆☆☆

书非常新，原版的购买出于对中文版最后页的致敬，京东让人信任！

评分☆☆☆☆☆

这本书整体质量还不错。内容来说更注重锻炼动作细节，如果都能把握好锻炼细节这样更有利于身体健康在锻炼的时候不用盲目性的做动作而稀里糊涂的让肌肉受伤，所以这本说还是有很大的研读性，喜欢锻炼的大咖们可以借鉴参考。

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