What Is Mindfulness? epub pdf mobi txt 电子书 下载 2024

What Is Mindfulness? epub pdf mobi txt 电子书 下载 2024

☆☆☆☆☆
简体网页||繁体网页



点击这里下载

What Is Mindfulness? epub pdf mobi txt 电子书 下载 2024

类似图书 点击查看全场最低价

---

图书基本信息

What Is Mindfulness?
作者： Tamara Russell;
ISBN13： 9781786780157
类型： 平装(简装书)
语种： 英语（English）
出版日期： 2017-05-18
出版社： Watkins Publishing
页数： 144
重量（克）： 158
尺寸： 16.764 x 11.684 x 1.524 cm

商品简介

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.

What Is Mindfulness? epub pdf mobi txt 电子书 下载 2024

What Is Mindfulness? 下载 epub mobi pdf txt 电子书 2024

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

评分☆☆☆☆☆

类似图书 点击查看全场最低价